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Transform life with Mussar

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What is it and how does it work?


Mussar practice works by focussing and reflecting on an aspect of your soul - a soul trait or middah - one at a time. 

Through doing this, you will notice profound and positive changes in the way you interact with the world and those around you. 

For example, a soul trait or middah we often begin with is Humility. Humility is a rough translation of the Hebrew word avanah. We learn that Jewish tradition interprets humility-avanah in a broad sense. It's not just about stepping back from the centre of attention, but may also call for stepping more into the centre.  Studying humility will show you the transformational power and possibility of Mussar. 

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Jewish spirituality has so much to offer us as we journey through life. Here at SoulBalance, we love to hear from each other how we work ancient wisdom into our everyday.

Every Tuesday morning at 8.15am for just 20 minutes, we'll be on our Facebook page, practicing gratitude. Please join us live, or catch it when you can, to cultivate a strong practice of gratitude. It will work wonders for the rest of your day!

There are also opportunities to join us in person in Leeds on various dates from January through to April 2023. We gather to experience soulful prayer and learning. Email us for the details!


Various dates in January through to April 2023

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please support us as we grow!

We have so many ideas to bring jewish wisdom and spiritual practice to a wider audience. Please consider making a donation to represent a tip, a belief in us, or a supercharge to our growth!

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